I’m looking forward to receiving my organic basket of produce today. I was thinking about what this container would hold, since the majority of the items they put in are grown locally and seasonally. You’re probably wondering what on earth is considered “seasonal” at this time of the year?! Unless you live in a warmer climate, getting anything to grow in the middle of winter would be a challenge. But there are many vegetables and fruits that are considered seasonal for this time of the year because they have a longer growing time and can be stored over the winter months.
Seasonal foods for this time of the year include: apples, beets, cabbage, carrots, celeriac, garlic, leeks, onions, turnips, sweet potatoes, shallots, potatoes, rutabaga, and parsnips.
If you want to adopt a more seasonal diet, which I highly encourage everyone to do, the easiest way to do it is to simply start shopping for seasonal produce and to plan out your meals to reflect the seasons accordingly. For example, during the winter months we crave richer, more warming foods. Plan your meals to include things like hearty soups and stews. As spring begins to come upon us, you can gradually start to plan a spring cleanse, and begin to incorporate more sprouts and greens into your menus. The variety of fresh fruits and vegetables in the diet increases as the weather warms.
If you really want to do this but don’t want the hassle of having to research out what is seasonal or not, try subscribing to a local organic produce delivery service. Not only will you be keeping your local farmers in business, but you’re guaranteed to get items that are seasonal in your basket every week. Here in Toronto there are a few different companies that provide the service. I use Mama Earth Organics @ www.mamaearth.ca
